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Help is out there.

We understand that the American health care system is difficult to navigate, and it can feel challenging to find a therapist that fits your needs and budget. If you reach out via our Contact page, we will respond promptly. In the meantime, we have put together a list of resource links below to assist you in your journey. 


Art Therapy for Substance Abuse Treatment: directives from Gateway that you can do at home.

Grounding Techniques to De-Stress: count down on your hand using this 5-4-3-2-1 process.

The National Suicide Prevention Lifeline: visit their website and call 1-800-273-8255.

Loss is Always Complicated: bereavement resources from Fernside Center for Grieving Children.

Understand the Anxiety - Insomnia Connection: rituals for more consistent REM sleep by Vision.

PTSD - Establishing Safety, Mourning & Reconnecting: Theravive's informed treatment for complex trauma.

Taking Off Our Armor & Being Seen: Brene Brown on the power of vulnerability (20 minute video.)

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