Help is out there.
We understand that the American health care system is difficult to navigate, and it can feel challenging to find a therapist that fits your needs and budget. If you reach out via our Contact page, we will respond promptly. In the meantime, we have put together a list of resource links below to assist you in your journey.
Art Therapy for Substance Abuse Treatment: directives from Gateway that you can do at home.
Grounding Techniques to De-Stress: count down on your hand using this 5-4-3-2-1 process.
The National Suicide Prevention Lifeline: visit their website and call 1-800-273-8255.
Loss is Always Complicated: bereavement resources from Fernside Center for Grieving Children.
Understand the Anxiety - Insomnia Connection: rituals for more consistent REM sleep by Vision.
PTSD - Establishing Safety, Mourning & Reconnecting: Theravive's informed treatment for complex trauma.
Taking Off Our Armor & Being Seen: Brene Brown on the power of vulnerability (20 minute video.)