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Jonah Hill's Documentary & The Power of Hands-On Therapy

There's been a lot of buzz about Jonah Hill's new Netflix documentary, Stutz. Hill gets pretty introspective and vulnerable, as one would...

Music Therapy: How Making Playlists Can Uplift Our Mood

Ever get a song stuck in your head and decide you want to hear it right now? Music has a unique ability to capture and express emotions;...

Excavating Story: How to Get "Un-stuck" in Problem Narratives Using Therapy

When we continuously tell a problematic story about our lives, it can often turn into a vicious cycle that we are doomed to repeat. In...

Reluctant Passengers vs. Active Consumers of Therapy

As more than one client has said to me this week, "there's a lot going on in the world." Often, we internalize our collective progress...

When Wilderness Therapy & Art Therapy Come Together

Lying in the grass, feeling clover tickle the back of your neck, studying the shifting shapes of the clouds and calling out what you see....